How to Return to Pressing Exercises with Shoulder Pain with the Help of a Physiotherapist
Maintaining good shoulder strength and flexibility are crucial to maintaining good shoulder health, especially as you get older. If you have shoulder pain that’s preventing you from working out, talk to your physiotherapist about how you can incorporate pressing exercises back into your workout routine. Here are some things to consider when returning to pressing exercises with shoulder pain, thanks to Dr Aneja Physiotherapy at Home Services in Zirakpur . Why doing pressing exercises is important Pressing exercises are important for shoulder health because they strengthen stabilizing muscles, which can improve pain and reduce instability. This stability can also help you perform daily tasks like lifting your arm over your head or reaching behind you. However, it is important that you exercise correctly in order to avoid any further injury or pain. A physiotherapist in zirakpur can show you how to safely perform pressing exercises at home or in the gym. Why it is difficult to get back